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Blog

News and Articles

Spartan Nutrition - Food of the Week

Coach Mark Nadon

June 3, 2017

Jamaican Jerk Chicken

Coach Mark Nadon

May 18, 2017

Warm-up Protocol

Coach Mark Nadon

March 18, 2017

Foundations Seminar

Coach Mark Nadon

December 8, 2016

Happy 58th Birthday Kay O'Shea!

Coach Mark Nadon

December 7, 2016

Foundation - The Crucial Piece in any Puzzle

Coach Mark Nadon

November 30, 2016

Kick the Tires and Light the Fires

Coach Mark Nadon

November 9, 2016

Winter Gear for Soldiers of Fitness

Coach Mark Nadon

October 7, 2016

Pain is inevitable, suffering is optional

Coach Mark Nadon

September 8, 2016

Obstacle Course Race Institute

Soldiers of Fitness Policies

Coach Mark Nadon

June 18, 2018

Thursday Circuit Blast

Coach Mark Nadon

June 5, 2018

Extreme Heat Changes

Coach Mark Nadon

May 30, 2018

Important Dates March 2018

Coach Mark Nadon

March 8, 2018

Important Dates February 2018

Coach Mark Nadon

February 12, 2018

Time Change for Thursday Feb 1st Class

Coach Mark Nadon

January 31, 2018

Class Indoors Tomorrow

Coach Mark Nadon

January 14, 2018

Important Dates January 2018

Coach Mark Nadon

January 6, 2018