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Blog

News and Articles

Where did they go?

Coach Mark Nadon

August 24, 2016

How Do You Think About Mobility?

Instructor Masse

July 15, 2016

Pride in SOF Members

Coach Mark Nadon

June 3, 2016

What Program is best for you?

Coach Mark Nadon

May 20, 2016

Muscle Fibers

Coach Mark Nadon

April 28, 2016

Should you eat before a workout?

Coach Mark Nadon

April 28, 2016

The Truth About Personal Training (IFT)

Coach Mark Nadon

April 28, 2016

Shifting Focus

Coach Mark Nadon

March 12, 2016

Obstacle Course Race Institute

Friday Dec 14 AM Outdoor Class

Coach Mark Nadon

December 14, 2017

Important Dates November 2017

Coach Mark Nadon

October 24, 2017

Important Dates October 2017

Coach Mark Nadon

September 29, 2017

Important Dates September 2017

Coach Mark Nadon

August 29, 2017

Important Dates August 2017

Coach Mark Nadon

July 30, 2017

PM Class Changes

Coach Mark Nadon

July 19, 2017

Sunday SAM Location Update

Coach Mark Nadon

July 9, 2017

Sunday July 9th SAM Class Time Change

Coach Mark Nadon

July 7, 2017

Important Dates July 2017

Coach Mark Nadon

June 29, 2017