Staff | SOF


Mark Nadon - Head Coach - Owner

I've been working as a Coach and Personal Training for over 15 years. My fitness journey began when I decided to lose weight (242lbs at my heaviest) and change my life. My passion for fitness grew and I joined the Canadian Forces Infantry to seek out a bigger challenge. As the weight came off...Read more

Brian John - Coach

Coach Brian comes from a highly athletic background in soccer and track and field. One of his greatest assets is his desire to help people and how much he truly cares about getting people to their goals. He constantly educates himself on principles that will help transform unhealthy habits and...Read more