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#SOF

Solving Back Pain at Work

Coach Mark Nadon

September 18, 2018

What is your why?

Coach Mark Nadon

August 27, 2018

Soldiers of Fitness Video Series 29 - Lower Body Flow

Lower Body Flow movement to warm up your knees, hips, ankles, etc.See more

Soldiers of Fitness Video Series 27 - Cat and Cow

A great mobility movement for your spine. Take your time with it. If you move too fast it doesn't target individual vertebrae.See more

Soldiers of Fitness Video Series 25 - Shoulder Clocks

Shoulder clocks are a great way to increase mobility and flexibility in the shoulder joint. Use these often to keep your shoulders healthy and functioning at full capacity.See more

Pain is inevitable, suffering is optional

Coach Mark Nadon

September 8, 2016

Soldiers of Fitness Video Series 24 - Lunges in Detail

A more in depth discussion of the lunge and the mechanics involved.See more