Another Day at the Office (10 minutes with Coach Mark!) | SOF

Another Day at the Office (10 minutes with Coach Mark!)

It's mid-week and that might mean you have a tight neck (trap) from preparing for so many late week meetings. Today I do some fascia release for the traps, which should help relieve pain in the neck. I also do scapula push-ups for scapula strength (the strength to keep your shoulders in a good position) and shoulder clocks (top stretch and open up your shoulders). Finally to the core workout: today I focused on creating some instability in movements and doing some eccentric very slow exercises for better core control.