Mastering Push-ups | SOF

Mastering Push-ups

I find push-ups are a common goal for people who are starting out in fitness. So many members I see come in use poor technique or barely move their arms when doing push-ups that they never gain the proper range of motion or strength required. In this video I give some progressions and regressions that will help you get to your first push-up. There are loads of methods and I'd love to hear more.