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Videos

Soldiers of Fitness Video Series 19 - Cobra Walkouts to Child's Pose

A great mobility exercise for your spine. Particularly your thoracic spine.See more

Soldiers of Fitness Video Series 18 - Bear Holds for Neutral Spine

The position your spine should spend most of its time in - master this bear hold to progress and stay safe!See more

Soldiers of Fitness Video Series 17 - One Leg Stiff Leg Deadlift Clocks

A great exercise taught here by Instructor Aidan Masse to ensure good spinal alignment when deadlifting. One of the biggest reasons people put out their back in day to day life is bad posture.See more

Soldiers of Fitness Video Series 16 - Turkish Getup

In the field explaining the Turkish GetupSee more

Soldiers of Fitness Video Series 15 - Sissy Squats Level 2

A great way to ready the knees for hard work ahead. Be sure to warm up properly first, as this is weighted mobility and not something to start your routine with.See more

Soldiers of Fitness Video Series 13 - Level 2 - Chin-up

The standard for the SOF Chin-up. Level 2 (Level 1 is considered the pull-up from a prone position)See more

Soldiers of Fitness Video Series 12 - High Volume Breathing

What is High Volume Breathing and how can you use it in your training.See more

Soldiers of Fitness Video Series 10 - Level 1 Lunges

The Basic Lunge explained to include elevated lunges.See more

Soldiers of Fitness Video Series 9 - Running

Running is highly controversial - but there are some things you can do, no matter your body type. And there are important things to keep in mind for everyone when trying to change the way you run, or wear the wrong shoe.See more

Soldiers of Fitness Video 7 - Level 1 (Beginner) Push-ups

Describing three basic types of push-ups. The regular (military), Diamond and GI.See more