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Soldiers of Fitness Video 4 - Intra Abdominal Breathing

Focusing on Intra Abdominal Breathing.See more

Soldiers of Fitness Video 1 - Bent-over Lateral

The video series is meant to help those trying to master form and technique on various Soldiers of Fitness exercises. In Episode 1 I show you the bent-over lateral with dumbbells as a method of strengthening the rear deltoid, rotator cuff and trap / upper back.See more